The problem with these 2 programs is not actually a problem with the programs. It comes when you stop. With my body type, I lose muscle fast. If I am not working out at least one day a week, I will not maintain my strength. In this situation, the muscle becomes....fat.... This is a major downfall to most people, the believe that when they hit a certain point they can just stop. Both of these programs are good because they suggest a lifestyle change. No fad diets. Just hard work, and good eating....Let me rephrase that. Good CORRECT eating.
Friday, December 7, 2007
Different workout programs that work!!!
As stated in the earlier post, my wife and I tried a few different workout programs and diets. The ones that we found were the best were Body for Life and BeachBody.com's P90, P90x .
The problem with these 2 programs is not actually a problem with the programs. It comes when you stop. With my body type, I lose muscle fast. If I am not working out at least one day a week, I will not maintain my strength. In this situation, the muscle becomes....fat.... This is a major downfall to most people, the believe that when they hit a certain point they can just stop. Both of these programs are good because they suggest a lifestyle change. No fad diets. Just hard work, and good eating....Let me rephrase that. Good CORRECT eating.
The problem with these 2 programs is not actually a problem with the programs. It comes when you stop. With my body type, I lose muscle fast. If I am not working out at least one day a week, I will not maintain my strength. In this situation, the muscle becomes....fat.... This is a major downfall to most people, the believe that when they hit a certain point they can just stop. Both of these programs are good because they suggest a lifestyle change. No fad diets. Just hard work, and good eating....Let me rephrase that. Good CORRECT eating.
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The bast way to keep in shape is to combine Aerobic and resistance<(weights). This is what both of these 2 programs do. Any program you find that does this will be sucessful as long as you change so that you are living this kind of lifestyle.
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